How to stay safe in the desert’s sun.
Moab summers come in hot—and the first major heat wave of the season is no joke. With triple-digit temperatures roasting the red rocks, and dry desert air dehydrating you faster than you realize, it’s crucial to prepare before heading out to hike, bike, off-road, or camp. Whether you’re visiting Utahraptor State Park, Arches, or cruising through the backcountry, here are smart, life-saving tips to keep your desert adventure safe and enjoyable.
1. Know the Forecast Before You Go
Always check the local weather before setting out. In a heat wave, temperatures can easily soar above 100°F (38°C). Even early morning hikes can quickly heat up. If the forecast looks extreme, consider rescheduling your outdoor plans or sticking to shaded, lower-elevation areas.
National and Local Weather Radar
2. Hydration is Non-Negotiable
Dehydration can sneak up fast in Moab’s arid climate. Bring more water than you think you’ll need—at least 1 gallon (4 liters) per person, per day, and more if you’re hiking or biking. Electrolyte drinks or tablets can help replace salt lost from sweating.
Pro tip: If you’re thirsty, you’re already dehydrated. Sip consistently, don’t chug.
3. Dress for the Desert
Lightweight, breathable, light-colored clothing is your best defense. Long sleeves and pants may seem counterintuitive, but they offer better sun protection. Don’t forget:
A wide-brimmed hat
UV-blocking sunglasses
High-SPF sunscreen—reapply every 2 hours
4. Plan Activities Early or Late
Avoid peak sun hours—10 AM to 4 PM—when the heat is most dangerous. Start hikes at sunrise or enjoy sunset views from the shade of a canyon wall. Many trails and off-road routes in Utahraptor State Park and nearby areas offer cooler conditions in the early morning.
5. Know the Signs of Heat Illness
Recognizing heat-related symptoms can save your life:
| Condition | Symptoms | What to Do |
|---|---|---|
| Heat exhaustion | Heavy sweating, nausea, dizziness, weakness | Move to shade, drink water, cool down |
| Heat stroke | Confusion, no sweat, rapid pulse, collapse | Call 911 immediately, cool body |
Always hike with a buddy and know where the nearest help or exit point is.
6. Car & Gear Safety
- Never leave people, pets, or electronics in your vehicle—car interiors can hit 140°F+ quickly.
- If off-roading, bring extra water, tools, and a spare tire—breakdowns in extreme heat can quickly turn dangerous.
7. Rest Often, Shade is Your Friend
Don’t push it. Take regular breaks in shaded spots, even if it means cutting your adventure short. Survival beats summit every time.
8. Respect the Heat
Moab’s beauty comes with a powerful sun. With a little planning and a lot of water, you can stay safe and make the most of summer—even during a heat wave. Whether you’re exploring fossil beds at Utahraptor State Park or off-roading the slickrock, always put your health and safety first.
Stay safe. Stay smart. And stay cool out there.
